Video Resources: Fat Loss

Are you one of those people who hate reading long walls of text? Do you wish all the scientific information was available to you in form of video so that you can understand and apply science to your benefit?

Here’s a carefully selected list of videos I loved related to the topic of fat loss. They are carefully selected and I have ensured that these don’t sell you myths or biased information.

This 5 part series from Layne Norton is a favorite because he makes this as simple as possible. However, if some parts are just too complicated for you, you can skip those parts and get to the end and figure out what to do. Later when you have understood some of it and have questions, revisit the parts you didn’t understand earlier. Thanks Layne Norton for this high quality no-nonsense material!!
Video Resources: Fat Loss

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