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Fasting

Intermittent Fasting: Vetting popular claims

In the previous article, we understood what Intermittent Fasting is, the basic science behind it and how to add it to our daily life. However, there are popular and mind blowing claims attributed to IF which must be closely examined to see whether the claims are true and who it is true for. So now, […]

Intermittent Fasting

What is Intermittent Fasting? Intermittent Fasting or IF is not a diet. Simply put, intermittent fasting is a dieting strategy or eating pattern which times all your daily food intake into a specific number of contiguous hours to produce an extended fasting phase which can go up to 24 hours. For example, one might choose […]

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