Transformation 2.0: Week 2

Here’s the promised progress update on my transformation journey. Thank you for your interest! Plan Create a calorie deficit (~15-20% below TDEE): Necessary component for getting lean Maintain protein levels high (2.2g/kg lean body mass) : Useful for maintaining lean body mass while losing weight so that most of the weight loss is fat and […]

Transformation 2.0: Week 1

Thank you for visiting my blog. This website was a result of my initial fitness journey/transformation 1.0 that started in August 2017 and continued to November 2018. Over a year had me losing around 16kg (75kg to 59kg) and gaining a lot of strength. The improvements in quality of life and relationships were mind-blowing. I […]

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