The simple act of eating right and being active is now a challenge due to the clutter of popular myths and hyped up supplements. My articles aim at reducing the complexity and removing the myths from the fitness world for you.
I am no expert. What I am is a work-in-progress. A learner. The only thing I know for certain is that one must question and seek answers and basically try to fit the pieces of the puzzle in a way that makes sense. All the pieces of the puzzle aren’t equal. Some contribute more to the picture than others and hence are more important.
I believe in a minimalistic approach to fitness. You should not have to sacrifice too many of your favorite foods and activities in the quest for fitness. I hope to bring you information that is tested and proven, as well as practical; in your quest to wellbeing.
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If you are a person who is relatively new to the world of fitness; except for random bits of information you have picked up from your surroundings(doctors, friends, gym trainers, relatives); these are good places for you to start.
- This article will tell you how to set realistic goals as well as other practical tips to avoid common pitfalls.
- This article talks about how to go about planning your diet to fit your fitness goal
- This article will help you understand how much impact diet or exercise have on your fitness goal; and whether you need one or both to meet it.
Please feel free to add any questions you have on our Feedback page so that we can answer them too.